Ginger belongs to the Zingiberaceae family, so it is a close relative to turmeric, galangal, and cardamom.
Numerous cultures have used it as a natural remedy for centuries, since it is extremely rich in multiple nutrients, vitamins, and minerals, such as potassium, copper, manganese, and magnesium, and it’s also high in vitamins C, A, and E.
A serving of 100 grams (g) of fresh ginger root provides:
- 79 calories
- 17.86 g of carbohydrate
- 3.6 g of dietary fiber
- 3.57 g of protein
- 0 g of sugar
- 14 mg of sodium
- 1.15 g of iron
- 7.7 mg of vitamin C
- 33 mg of potassium
Ginger is also abundant in other nutrients, such as:
- vitamin B6
It has been used to boost the immune system, accelerate metabolism, alleviate pain, and boost cognitive function and brain power.
You can reap the benefits of this root in various ways, but the following drink is one of the best ones, as it contains powerful and versatile natural ingredients.
First of all, being rich in vitamin C, magnesium, potassium, manganese, and copper, ginger improves health in numerous different ways.
Potassium regulates fluid balance in the body and improves heart health, while vitamin C boosts the immune system and is a powerful antioxidant.
Magnesium plays a role in over 300 metabolic processes in the body, manganese supports the formation of connective tissues, bones, blood-clotting factors, and sex hormones, and copper helps to form hemoglobin and collagen within the body.
This drink also contains lemons, which are rich in copper, iron, phosphorus, calcium, B-complex vitamins, potassium, vitamin C, citric acids, and flavonoids.
Calcium improves bone and teeth health, iron is an essential component of hemoglobin, B-complex vitamins boost immunity, and phosphorus supports the formation of teeth and bones.
Honey, as the third ingredient in the remedy, has potent antifungal and antibacterial properties and is a rich source of protein, calcium, iron, folate, potassium, choline, and vitamin C.
It naturally relieves allergy symptoms, strengthens immunity, regulates cholesterol, and controls blood sugar.
- 2-inch piece of ginger
- 1 lemon
- 1 tsp of organic raw honey
- 3 cups filtered warm water
Add the lemon juice and grated ginger to water, and stir in the honey. Enjoy the drink several times daily.
Additionally, you can also use ginger in numerous other tasty ways, as follows:
- Add fresh ginger to juices and smoothies;
- Make a cup of ginger tea by steeping peeled ginger in boiled water;
- Spice your fish recipes with this delicious root;
- Add fresh or dried ginger to a stir-fry or homemade salad dressing.