in healthy body healthy spirit
Counting your daily calorie intake has long been the golden standard of weight loss and maintenance. But recognizing low calorie foods isn’t as straightforward as reading food labels. In fact, almost 50% of food labels inaccurately list their calorie content. Below is a list of low calorie fruits and vegetables that will support your weight... Continue Reading →
Are you overweight and want to look slim and shapely for an upcoming event? But you do not have that much of time to go to the gym or do dieting for a month to shed few pounds. Worry not as there is the amazing tuna diet that promises to help you to lose 10lbs... Continue Reading →
Oolong tea, an exotic brew from China, might seem intuitively healthy when drunk as it is meant to be – plain and without too many add-ins. The Chinese have also, for generations, believed that oolong tea can help reduce weight and maintain this weight loss. But does current day research agree? As it turns out,... Continue Reading →
Curry leaves are natural flavoring agents that have many important health benefits. Also, it makes your food both tasty and healthy along with giving it a pleasant aroma. Curry leaves, with their vast herbal properties, are used in many local cuisines across India and other parts of Asia as flavoring ingredients. It resemble Indian lilac or ‘neem‘,... Continue Reading →
Weight loss isn’t easy. It takes dedication and discipline to succeed. There are a lot of “miracle” pills or supplements on the market that claim to help you lose weight, but very few are proven to work effectively. Even worse, most haven’t been properly tested and approved for human consumption. That’s why it’s always better to go... Continue Reading →
One thing that makes healthy weight loss so hard is bad information. And the internet is full of it. Most claim to help you shed pounds in weeks, even days. But are they always right? More often than not, they are baseless in their claims. At best, they are only shortly effective. Others may even... Continue Reading →
If you think that lemons are only suitable for fighting a cold, then you are mistaken. We are here to disbelieve you: this is an excellent way to lose weight. It is easy to get rid of excess pounds in a short time, and to normalize metabolism and to improve digestion at the same time.... Continue Reading →
No one wakes ups randomly one day to discover they have a belly, but after years of beer consumption from weekly bar outings and summer evening parties making keg stands or playing beer pong, your poor stomach has now been replaced with the dreaded beer belly. Each beer you consume is about 150 calories, which... Continue Reading →
With tuff deadlines at work (corporate lifestyles), we generally depend on the binge eating and junk foods which in turn makes you lose track on your weight and health. Being obese or overweight will definitely make the people feel depressed and less confident. However, there are many ways like from fad diets to pills used... Continue Reading →
Have you been trying to slim down for a long time now? Following very strict diets but just can’t reach your goal? Are you tired of struggling with your weight? There is a way to lose weight once and for all. Believe it or not some people succeed at slimming without a struggle as they... Continue Reading →
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