Menstruation is always very painful for all women. But sometime they are worst for some women. Extreme pain and uncontrolled flow turn their situation from bad to worst. Their situation make woman to think about shortening their periods. There are many ways to do this. You can even stop your periods with these ways. Here are some few tips to do that. But it’s always best to consult your doctor before doing anything to lighten or to stop your periods.
Ibuprofen will minimize cramps and help ease the pain caused by menstruation. Follow the directions on the box and take the recommended dose.
Water is a crucial component in feeling better. It keeps minimizes headaches and irritation caused by your period.
The vitamins in fruits in vegetables are the best your body can get and helps reduce the length of time your period hangs around. They also taste great too!
Nothing beats the natural way when it comes to healing your body and speeding up the recovery process.
This will help relax your muscles which makes your menstruation end quicker. It also feels amazing!
Swimming helps keep the muscles strong and healthy and the movement helps reduce the negative effects of a period.
USE A HEATING PAD
Have you ever reached for a heating pad to deal with wickedly, painful period cramps? If you have, you also reduced the flow and length of your period. This is true because heat encourages fluid to leave your body. When you apply a heating pad to your abdomen, you are encouraging the fluid in your uterus to leave your body. The faster all the fluid leaves your womb, the sooner your period will be over.
SEX CAN SHORTEN YOUR PERIOD
Many women aren’t keen to have sex on their period, but, the truth of the matter is, it can help shorten the length of your period. Sex can effect flow because of orgasmic contractions. Orgasms naturally send fluid out of your body, which includes blood flow. Since sex on your period can be rather messy, it’s important to discuss it with your partner before engaging. It’s worth noting that you can also create orgasmic contractions through masturbation, which wouldn’t require a partner.
USE PADS INSTEAD OF TAMPONS
Tampons are usually the go-to choice for women on their periods, but these aren’t the best choice if you are trying to make your period end faster. To make your period go away faster, you should use pads instead of tampons. Pads, sometimes called sanitary napkins, allow you to bleed freely. Tampons, on the other hand, can block your flow, which can make your period last longer.