5 exercises for a bigger, rounder and lifted butt

In this article we would like to show you amazing exercises to shape your buttocks and legs. Women from all over the globe want to make their lower bodies perfect and we can help them to do it. These five effective moves can burn extra fat and make your but bigger. Do you want to try it?

If you do not want to go to the gym you can easily perform this leg workout at home. You do not need to buy expensive sports equipment and you can perform these moves by using your own body weight. All you need to do is to put a little effort in it. This workout can be performed by woman with any fitness level.


This training routine was created by famous fitness trainer Jen Widerstrom. She never imagined that her training routines will become so popular as her goal is to show everyone that exercises can be not difficult but very fun.

This lower body workout consists of effective and easy moves such as chair kicks, squat pulses, donkey kicks, squat kicks and doggy hydrants. Each exercise should be performed fifteen times. In order to achieve desired results you should do this set of exercises five times a week combining it with cardio routine.

If you are interested and you want to try to perform these five effective exercises for round butt and perfect legs, scroll down to see how to perform them correctly. Use these moves in order to build beautiful and sexy body!

#1. Chair kicks

#2. Squat pulses

#3. Donkey kicks

#4. Squat kicks

#5. Doggy hydrants 

Credit: BetterMe

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.


Source: https://betterme.tips/

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