10 signs of iodine deficiency

Iodine is a trace element essential to life. Iodine is a key component in thyroid hormones. If iodine is insufficient in the body, the thyroid can not produce sufficient amounts of T3 (triiodothyronine) and T4 (thyroxine), thyroid hormones. Deficient thyroid hormones create a condition called hypothyroidism. Hypothyroidism is a decrease, or lack of, thyroid hormones... Continue Reading →

7 Causes of Thyroid Dysfunction

Do you have cold hands and cold feet? Do you have difficulty losing weight? Do you experience constipation? Do you have dry skin or brittle nails? If you are experiencing any of these symptoms, your thyroid may be out of balance. The thyroid is a butterfly-shaped gland on the neck which is the master metabolic... Continue Reading →

How to Make Sugar Wax at Home

Why shave when you can make your own sugar wax right at home? Today we’ll show you how to make sugar wax at home in just a few easy steps! Long gone are the days of shaving (or at least they should be)! Shaving causes ingrown hairs, razor bumps, and irritated skin. Not only that,... Continue Reading →

Are Organ Meats Good for You?

Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep... Continue Reading →

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